Weigh In record (no journal entry) for 05 February 2024
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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3125 kcal
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Fat: 75.81g | Prot: 248.85g | Carbs: 382.15g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Lunch: Compliments Extra Fine Whole Green Beans, Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Apples , Ziggy's Internationale Smoked Turkey Breast, Ben's Whole Wheat Bread, Kraft Fat Free Miracle Whip, Compliments Marble Cheese. Dinner: Kraft Smooth Peanut Butter, Compliments Berries & Cherries, Revolution Nutrition High Whey, Quick Oats (3-5 Min), QuestBar Cookies & Cream. more...
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Gaining 7.6 kg a Week
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Irongame8's Weight History
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