Weigh In record (no journal entry) for 16 May 2015
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93.1 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 99.57g | Prot: 236.90g | Carbs: 354.56g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Kellogg's Special K Pastry Crisps - Strawberry, Otis Spunkmeyer Wild Blueberry Muffin (2.25 oz). Dinner: Jack Link's Original Hickory Smokehouse Beef Jerky (Package). Snacks/Other: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). more...
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Losing 8.9 kg a Week
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marksmith176's Weight History
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