Weigh In record (no journal entry) for 17 May 2015
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 50.64g | Prot: 45.39g | Carbs: 183.89g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peperami Hot Peperami. Dinner: Old El Paso Refried Beans, Pepper or Hot Sauce, Arla Lactofree Cheese, Extra Lean Minced Beef, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Snacks/Other: Chocolate Covered Banana with Nuts, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Bird's Dream Topping with Semi-Skimmed Milk, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2266 kcal
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Exercise:
Reading - 5 hours and 40 minutes, Desk Work - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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