Weigh In record (no journal entry) for 05 February 2024
|
97.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
3017 kcal
|
Fat: 57.51g | Prot: 68.71g | Carbs: 188.45g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Eskort Smoked Vienna, Sweet Red Peppers, Woolworths Baby Tomatoes, Cucumber (with Peel), Knorr Creamy Blue Cheese Salad Dressing. Dinner: Albany Low GI White Bread, Fish Fingers, Tomatoes, Stork Country Spread Medium Fat, Lancewood Full Cream Processed Cheddar Cheese Slices. Snacks/Other: Sauvignon Blanc Wine, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Bakers Provita. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|