Weigh In record (no journal entry) for 17 May 2015
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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3294 kcal
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Fat: 114.54g | Prot: 128.47g | Carbs: 419.20g.
Breakfast: Boiled Egg, Dried Prune, Molasses, Oatmeal, Boiled Egg. Lunch: Cream Cheese, Swiss Valley Farms 1% Chocolate Milk, Tim Hortons Grilled Cheese Panini. Dinner: Hamburger with 1/4 Lb Meat on Bun, Wal-Mart Italian Bread, Beer, Chocolate Croissant. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Christie Sesame Rice Thins, Gatorade Thirst Quencher Fruit Punch (Bottle), Snickers Almond Bar, President's Choice Extra Dark Chocolate. more...
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4290 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 34 minutes, Hiking - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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