Weigh In record (no journal entry) for 04 February 2024
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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932 kcal
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Fat: 45.66g | Prot: 74.04g | Carbs: 65.84g.
Breakfast: Almond Milk, Coffee. Lunch: President's Choice 0% Greek Yogurt - Plain, Great Value Frozen Mixed Berries, Rogers Wheat Germ, Flaxseed Seeds, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: Almond Milk, Kirkland Signature Fully-Cooked Bacon, Spinach , Cracker Barrel Cheddar Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Mary's Organic Crackers Original Crackers, Cucumber (with Peel) , Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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1741 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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