Weigh In record (no journal entry) for 04 February 2024
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73.4 kg
Lost so far: 21.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2100 kcal
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Fat: 96.46g | Prot: 79.28g | Carbs: 236.56g.
Breakfast: Plums , ProteinCo New Zealand Whey Protein, Muffin. Lunch: Pizza with Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Vanilla Ice Creams , Potato Chips, Cadbury Flake, Larabar Peanut Butter Chocolate Chip, Grapes, Saputo Cocktail Bocconcini, Cantaloupe Melons , Plain Pancakes . more...
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steady weight
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edward.puleio's Weight History
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