Weigh In record (no journal entry) for 04 February 2024
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95.0 kg
Lost so far: 4.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1589 kcal
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Fat: 82.02g | Prot: 68.83g | Carbs: 154.06g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Dinner: Atkins Endulge Caramel Nut Chew Bar, Giant Food Fresh Salsa, Cauliflower Rice, Wal-Mart Boneless Skinless Chicken Thighs, Kikkoman Soy Sauce, Trader Joe's Sweet Chili Sauce. Snacks/Other: Tostitos Bite Size Corn Chips, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Nestle Toll House Chocolate Chip Cookie Dough, Coconut Water, Coconut Meat. more...
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Losing 6.4 kg a Week
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Kimbie86's Weight History
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