Weigh In record (no journal entry) for 04 February 2024
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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3280 kcal
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Fat: 170.06g | Prot: 216.59g | Carbs: 227.39g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Tuxedo Cake, Costco Butter Croissant, Balderson Truffle Cheddar, Utz Pork Rinds, Chicken Lentil Vegetable Soup. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Young Green Onions, Beef Brisket (Lean Only Eaten), Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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