Weigh In record (no journal entry) for 04 February 2024
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109.9 kg
Lost so far: 5.1 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2096 kcal
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Fat: 142.07g | Prot: 196.89g | Carbs: 5.16g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Ball Park Flame Grilled Beef Patty, Buffalo Wild Wings 6 Count Traditional Wings, Applegate Farms No Sugar Uncured Bacon, Egg. more...
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Losing 7.4 kg a Week
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johncaruso's Weight History
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