Weigh In record (no journal entry) for 04 February 2024
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76.2 kg
Lost so far: 39.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1085 kcal
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Fat: 27.00g | Prot: 39.50g | Carbs: 180.00g.
Lunch: No Name Smooth Peanut Butter Light, Country Harvest 14 Grain Bagel. Dinner: President's Choice Sirloin Beef Meatballs, No Name Diced Tomatoes, Great Value Whole Grain Spaghettini. Snacks/Other: Kernels Salt and Vinegar Seasoning, Orville Redenbacher's Light Buttery Popcorn . more...
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Losing 0.1 kg a Week
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Nailz4me's Weight History
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