Weigh In record (no journal entry) for 04 February 2024
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2024:
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3408 kcal
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Fat: 114.96g | Prot: 197.14g | Carbs: 358.15g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, No Name Hash Browns, Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Orange Juice, America's Choice Bacon Thick Sliced, 1% Fat Milk, Nestle Chocolate Milk Powder. Dinner: Hershey's Extra Dark Chocolate Sticks, Red Table Wine, Hershey's Extra Dark Chocolate Sticks, Body Fortress Whey Protein Powder (39g), 1% Fat Milk, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Heinz Maple Style Baked Beans, Villaggio Sausage Buns. Snacks/Other: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Clif Bar Crunchy Peanut Butter, e.d. Smith Strawberry Jam , Peanut Butter, Dempster's Cinnamon Raisin Bagel, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3754 kcal
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Exercise:
Stretching (yoga) - 37 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Running - 6/mph - 2 hours and 6 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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