Weigh In record (no journal entry) for 04 February 2024
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97.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1600 kcal
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Fat: 98.76g | Prot: 103.98g | Carbs: 79.49g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Famous Dave's Double Stack Cheese Burger with Cheddar. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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