Weigh In record (no journal entry) for 04 February 2024
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78.9 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2024:
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1799 kcal
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Fat: 41.92g | Prot: 77.66g | Carbs: 91.76g.
Breakfast: Coffee with Milk and Sugar. Lunch: Walkers Wotsits (16.5g), Chicken Wing (Skin Not Eaten). Dinner: Olive Oil, Egg, Lyons Jumbo King Prawns, Aldi Smoked Salmon, Parmesan Cheese (Hard), Dry Spaghetti. Snacks/Other: Walkers Wotsits (16.5g), Sauvignon Blanc Wine. more...
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2163 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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Mutchie43's Weight History
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