Weigh In record (no journal entry) for 04 February 2024
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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4489 kcal
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Fat: 121.21g | Prot: 301.87g | Carbs: 579.15g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, No Name Crispy Rice Marshmallow Squares, President's Choice Berries & Cherries, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Tomato Ketchup, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Poultry Gravy, McCain Straight Cut Fries , No Name Crispy Rice Marshmallow Squares, Skinless Turkey Breast. Snacks/Other: Kraft Smooth Peanut Butter, No Name Crispy Rice Marshmallow Squares, QuestBar Chocolate Hazelnut Protein Bar, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
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Gaining 10.2 kg a Week
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Irongame8's Weight History
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