Weigh In record (no journal entry) for 03 February 2024
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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4872 kcal
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Fat: 128.10g | Prot: 331.19g | Carbs: 616.96g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, President's Choice Berries & Cherries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: No Name Crispy Rice Marshmallow Squares, Grapes, Ziggy's Internationale Smoked Turkey Breast, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Kraft Fat Free Miracle Whip, Compliments Marble Cheese, Heinz Tomato Ketchup, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Dempster's English Muffin, e.d. Smith No Sugar Added Raspberry Jam, Egg, No Name Crispy Rice Marshmallow Squares. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Kraft Smooth Peanut Butter, Fairlife Skim Milk, PVL Iso-Gold. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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