Weigh In record (no journal entry) for 04 February 2024
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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761 kcal
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Fat: 33.30g | Prot: 34.77g | Carbs: 66.36g.
Lunch: Кофе, Фермерский Продукт Молоко 4%, Огурец, Помидоры, Самбери Котлета из Свинины, Гречка Отварная. Dinner: Сухари, Щи со Свининой. Snacks/Other: Сыр Домашний, Мираторг Салат Селёдка под Шубой, Столовое Вино. more...
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Losing 0.7 kg a Week
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