Weigh In record (no journal entry) for 03 February 2024
|
95.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1430 kcal
|
Fat: 48.75g | Prot: 72.84g | Carbs: 170.28g.
Breakfast: PVM Energy Bar, PVM Energy Bar Choc Strawberry. Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Tomatoes, Fatti's & Moni's Macaroni, Cucumber, Checkers Low Fat Long Life Milk, Woolworths Crumbed Chicken Strips, Crosse & Blackwell Tangy Mayonnaise, Yellow Sweet Peppers. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|