Weigh In record (no journal entry) for 04 February 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1498 kcal
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Fat: 83.90g | Prot: 52.90g | Carbs: 126.65g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Sausage Roll. Dinner: Cooked Rice, McCain Hawaiian Stir Fry, Boerewors. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 4.9 kg a Week
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