Weigh In record (no journal entry) for 02 February 2024
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1326 kcal
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Fat: 83.95g | Prot: 137.65g | Carbs: 1.16g.
Breakfast: 6 Count Traditional Wings, Chuck Pot Roast, Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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Losing 4.4 kg a Week
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johncaruso's Weight History
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