johncaruso's Journal, 01 Feb 24

Carnivore attempt #2. Prior to this I fasted a few days at end of December, had 13 carnivore/fast days in January, but ate unrestricted for 18 days in January. I completed a 5 day fast just prior to starting carnivore again February 1st.
111.1 kg Lost so far: 3.9 kg.    Still to go: 36.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 February 2024:
841 kcal Fat: 64.96g | Prot: 58.58g | Carbs: 1.16g.   Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Egg. more...
Losing 2.9 kg a Week

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Comments 
you sure sounds good 👍 to make those kinds of plans. A positive mindset is the trick to continue on your goals ✨️ 🙌 💯  
03 Feb 24 by member: frittskim32
Way to go my daughter just dropped 13 lbs and she’s fasting 14-16 hours a day 
03 Feb 24 by member: FireQueen57

     
 

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johncaruso's Weight History


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