Weigh In record (no journal entry) for 03 February 2024
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79.1 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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380 kcal
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Fat: 8.50g | Prot: 18.00g | Carbs: 67.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. Lunch: Healthy Life 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs. more...
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Gaining 1.9 kg a Week
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deb4422rah's Weight History
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