Weigh In record (no journal entry) for 02 February 2024
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138.0 kg
Lost so far: 7.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2211 kcal
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Fat: 87.54g | Prot: 187.45g | Carbs: 170.38g.
Breakfast: Celery, Chicken and Rice Soup (Undiluted, Canned), Ground Beef (90% Lean / 10% Fat). Dinner: Raspberries , Costco Rotisserie Chicken, Walden Farms Thousand Island Dressing, Walden Farms Calorie Free Ranch Dressing, Uncle Ben's Ready Rice - Original Long Grain Rice (140 G). Snacks/Other: One Almond Bliss. more...
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Losing 2.2 kg a Week
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