Weigh In record (no journal entry) for 03 February 2024
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137.0 kg
Lost so far: 8.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1841 kcal
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Fat: 64.43g | Prot: 198.86g | Carbs: 114.24g.
Breakfast: Milwaukee's Dill Pickles, BodyTech Creatine Monohydrate, Daisy 4% Small Curd Cottage Cheese, Egg, Green Peppers, Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites. Lunch: Milwaukee's Dill Pickles. Dinner: Cooked Green String Beans (from Fresh), Kraft 3 Cheese Mexicana Shredded Cheese, Baked Potato (Peel Eaten), Milwaukee's Dill Pickles, Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Monster Beverage Zero Ultra, One Almond Bliss, Chobani Zero Sugar Vanilla Yogurt. more...
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Losing 7.3 kg a Week
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