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Today I have gained 1.2 pounds. I indicated last week that I had another 3 days in the city plus 2 days of subbing all day. Essentially I have barely been home! When I left for the city I was 0.2 pounds heavier than this morning. In many ways I am seeing this as a nice 'surprise'. I was mentally prepared for a significant gain from the time I was in the city. I do not travel with a scale so weight is often a surprise when I get home.
I did the similar plan of not eating 'road food' as I was driving. I did stop for a drive through tea mainly so I was not tempted by the other offerings. I did not end up with splitting meals to cover two different ones as I did last time however I was careful to order smaller amounts.
I am pleased to note that next week is looking like very little time will be spent in town. I will be able to get back to eating at home and thus know what I have actually had!
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92.1 kg
Lost so far: 29.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1231 kcal
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Fat: 33.28g | Prot: 66.45g | Carbs: 161.75g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Dole California Whole Pitted Dates, Oatmeal, America's Choice Natural Walnuts, Synergy Gingerberry Kombucha (Bottle). Lunch: Date Bar, Turkey Sandwich. Dinner: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Kroger Plain Greek Yogurt, Dole California Whole Pitted Dates, Fisher Chopped Pecans, Trader Joe's Dark Chocolate Covered Strawberry Pieces. more...
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2364 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Stretching (yoga) - 17 minutes, Sleeping - 9 hours, Weight Training (moderate) - 8 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 0.5 kg a Week
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