Weigh In record (no journal entry) for 03 February 2024
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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485 kcal
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Fat: 18.54g | Prot: 20.56g | Carbs: 58.29g.
Breakfast: T&T Shrimp Dumplings , La Fournée Dorée Sliced brioche, 水煮蛋, 黑咖啡, Kirkland Signature Smoked Ham Jambon. more...
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Losing 0.7 kg a Week
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