rubato456's Journal, 03 Feb 24

I’ve been trying to eat keto stuff but it’s been extra and above the calories I should be eating so I need to cut that out

71.1 kg Lost so far: 35.9 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

---

846 kcal

Fat: 44.94g | Prot: 37.24g | Carbs: 84.80g.   Breakfast: Dried Fig, Purely Elizabeth Coconut Cashew Grain-Free Granola, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples. Lunch: Honey Vanilla Bourbon Pecans, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Apple Maple Veggie Breakfast Sausage, Mushrooms , Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. more...

1924 kcal

Exercise: Fitbit - 24 hours. more...