Weigh In record (no journal entry) for 03 February 2024
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1544 kcal
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Fat: 73.39g | Prot: 134.48g | Carbs: 79.84g.
Breakfast: Aldi Ground Beef 80/20. Lunch: Baked or Broiled Salmon, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Chicken Leg (Skin Eaten). Snacks/Other: Peanut Butter, David's Deli Everything Bagels, Burger King Soft Serve Cone. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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