Weigh In record (no journal entry) for 03 February 2024
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1718 kcal
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Fat: 59.18g | Prot: 129.77g | Carbs: 199.81g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Grey Poupon Dijon Mustard, Pesto Sauce, Barilla Protein Penne Pasta , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Feta Cheese , Meat Loaf Made with Chicken or Turkey, Sweet Potato . Snacks/Other: Pure Protein Fruit & Nut High Protein Bar, Chobani Nonfat Plain Greek Yogurt. more...
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Losing 0.6 kg a Week
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unity1234's Weight History
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