Weigh In record (no journal entry) for 03 February 2024
|
67.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1427 kcal
|
Fat: 50.98g | Prot: 63.39g | Carbs: 192.94g.
Breakfast: Käse, Kaffee mit Milch und Zucker, Kohlrabi, Vollkornbrot. Lunch: Cappuccino. Dinner: Rama Cremefine 7%, Henglein Gnocchi, Kaufland Rapsöl, Baby-Spinat, Champignons, Kräuterseitlinge, Austernseitling, Kaufland Rapsöl. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|