Weigh In record (no journal entry) for 03 February 2024
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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529 kcal
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Fat: 25.07g | Prot: 44.81g | Carbs: 30.85g.
Breakfast: Viola Йогурт Безлактозный Медовая Дыня и Семена Чиа, Кофе, Planto Молоко Фундук Пекан. Lunch: Реми Салат Фитнес с Куриной Грудкой. Snacks/Other: Сыр Домашний. more...
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Losing 0.5 kg a Week
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