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knusper, knusper, knäuschen, wer.....🤣
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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974 kcal
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Fat: 28.53g | Prot: 45.11g | Carbs: 137.27g.
Breakfast: Penny Markt Haferflocken Zart, DM Bio Hafermehl, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Ja! Backpulver, Backfee Sultaninen, Bellasan Raps Vitalöl, Penny Markt Reine Buttermilch, Chia-Samen, Ei, Kaffee, Spitzpaprika, Penny Markt Körniger Frischkäse Halbfettstufe, Nutella Nutella. Lunch: Puda Puderzucker, Gut & Günstig Backpulver, Ja! Vanillinzucker, Milsani Reine Buttermilch, Zucker, Weißes Mehl, Ei, Zucker, Milch 1,5%, Dr. Oetker Vanillepuddingpulver, Rhabarber, Pellkartoffeln, Maggi Klare Gemüsebrühe, Zwiebeln, Mühlenhof Delikatess Rohschinken Fettreduziert, Grüne Brechbohnen (Gefroren), Bellasan Pflanzenöl aus Raps. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
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1605 kcal
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Exercise:
20 Sit ups abends - 1 minute, Abnehmen in 30 Tagen (1.) - 6 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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