|
At the doctor's office, yea!! Lost some weight.
|
92.3 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 February 2024:
|
1049 kcal
|
Fat: 29.85g | Prot: 52.15g | Carbs: 144.12g.
Breakfast: Garden of Life Organic Plant-Based Protein, Sun-Dried Raisins, Dried Prune, Kroger Old Fashioned Oatmeal, Bob's Red Mill Flaxseed Meal, Honey. Lunch: Homemade Light Balsamic Vinaigrette, Buckwheat Groats (Cooked, Roasted), Roma Tomatoes, Avocado, Cooked Salmon. Dinner: Great Value Dried Cherries, Mandarins, Grapefruit (Pink and Red). Snacks/Other: Tea (Brewed), Aquafina Water (16.9 oz), Water. more...
|
|
2345 kcal
|
Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlene Get Serious's Weight History
|