Weigh In record (no journal entry) for 02 February 2024
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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434 kcal
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Fat: 23.14g | Prot: 22.83g | Carbs: 34.14g.
Breakfast: 煎雞蛋, Kirkland Signature Medium Cheddar Cheese Slices, Dempster's Tortillas, 水煮蛋, 黑咖啡, 蘋果（去皮）. more...
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Losing 1.8 kg a Week
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