Weigh In record (no journal entry) for 02 February 2024
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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779 kcal
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Fat: 14.07g | Prot: 55.40g | Carbs: 108.77g.
Breakfast: Food Lion Old Fashioned Oats, Sweet Cherries (Queen Anne, Bing), Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Kraft Mayo, Daisy Sour Cream, Sweet Onions, Bell Peppers, Fresh & Easy Shredded Green Cabbage. Snacks/Other: Del Monte Canned Corn, Stop & Shop Baby Yukon Gold Potatoes, Lima Beans (Immature Seeds, Fordhook, Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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2201 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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