Weigh In record (no journal entry) for 02 February 2024
|
49.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1553 kcal
|
Fat: 53.90g | Prot: 48.06g | Carbs: 147.02g.
Lunch: Dry Roasted Salted Peanuts, Kraft Miracle Whip, Cheddar Cheese, Earth's Own Oat Milk, Boulange des Campagnards Miche Multi-Grain, Rooster Brand Kimchi, Sunrise Firm Tofu. Dinner: Sweet Onions, Wildbrine Raw Organic Sauerkraut, Sour Cream, Fried Egg, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Arepa. Snacks/Other: Guinness Draught, Alexander Keith's India Pale Ale. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baggins12's Weight History
|