Weigh In record (no journal entry) for 02 February 2024
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67.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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533 kcal
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Fat: 21.47g | Prot: 17.23g | Carbs: 450.32g.
Breakfast: Acentino Condimento Bianco, Kürbiskernöl, Kaffee mit Milch und Zucker, Zucker, Kumquat, Zitrone, Penny Markt Fenchelknolle. Lunch: BioBio Bergkäse (20g), Vollkornbrot Selbst Gebacken . more...
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Losing 0.4 kg a Week
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