Weigh In record (no journal entry) for 02 February 2024
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73.0 kg
Lost so far: 21.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2115 kcal
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Fat: 80.32g | Prot: 132.38g | Carbs: 228.03g.
Breakfast: Kashi Honey Oat Flax Bar. Lunch: Pasta with Meat Sauce, Chicken or Turkey Vegetable Soup (Home Recipe), Jack Link's Original Beef Jerky. Dinner: Butter , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Hard Bread Sticks, Nutella Hazelnut Spread, Tostitos Restaurant Style Chips, Tomatoes, Peach in Light or Medium Syrup (Cooked or Canned), Pepperidge Farm Goldfish Pretzels, Pocky Chocolate, Marshmallow, Potato Chips, Lindt Excellence Coconut Dark Chocolate. more...
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steady weight
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edward.puleio's Weight History
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