Weigh In record (no journal entry) for 02 February 2024
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3253 kcal
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Fat: 123.97g | Prot: 251.25g | Carbs: 284.31g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: President's Choice Berries & Cherries, President's Choice Vanilla Greek Yogurt, Extra Virgin Olive Oil, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Double Bacon Cheeseburger on Bun, McDonald's French Fries (Medium). more...
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Gaining 6.0 kg a Week
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Irongame8's Weight History
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