Weigh In record (no journal entry) for 02 February 2024
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1197 kcal
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Fat: 40.48g | Prot: 58.86g | Carbs: 147.67g.
Breakfast: Aldi Cashewkerne, Alnatura Bio Dinkelgrieß, Ananas, Petersilie, Alnatura Dinkel Waffeln, Penny Markt Körniger Frischkäse Halbfettstufe, Spitzpaprika, Kaffee, Zimt, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Banane, Layenberger Whey Protein Shake Vanilla Flavour. Lunch: Bellasan Pflanzenöl aus Raps, All Seasons Brokkoli, Blumenkohl (Gefroren), Knoblauch, Zucchini, Petersilie, Sea Gold Wildlachsfilet, Möhren. Snacks/Other: Kirschring (Sternbäck), Cappuccino Caramel-Krokant, Leitungswasser, Tee, Quellbrunn Mineralwasser Medium. more...
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1570 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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donaldina's Weight History
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