Weigh In record (no journal entry) for 02 February 2024
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71.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3443 kcal
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Fat: 99.18g | Prot: 193.77g | Carbs: 297.43g.
Breakfast: Fida Candies le Bonelle Geleés, Land Protein + Fiocchi di Latte, Noci. Lunch: Prolabs Prime Whey, Fida Candies le Bonelle Geleés, Pane Italiano, Athena Tonno al Naturale, Uovo. Dinner: Bauli Il Panettone Cioccolato, Surimi, Uovo, Cock Brand Tagliatelle di Riso, Olio Extra Vergine di Oliva, Gallo Riso Venere Integrale, Findus Gamberi Sgusciati, Gimar Sashimi di Tonno, Gimar Sashimi di Salmone, Branzino, Vino Bianco da Tavola. Snacks/Other: Prosecco, Conad Nocciole Sgusciate. more...
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2356 kcal
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Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 39 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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calavera73's Weight History
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