Weigh In record (no journal entry) for 01 February 2024
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95.9 kg
Lost so far: 3.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1440 kcal
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Fat: 33.59g | Prot: 69.96g | Carbs: 220.41g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Vlasic Dill Pickle Spears, Publix Red Seedless Grapes, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Dinner: Congee. Snacks/Other: Nestle Chocolate Chunks, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Chobani Greek Yogurt Black Cherry on The Bottom. more...
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Gaining 0.6 kg a Week
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Kimbie86's Weight History
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