Weigh In record (no journal entry) for 02 February 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1771 kcal
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Fat: 72.77g | Prot: 99.91g | Carbs: 179.34g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Knorr Creamy Blue Cheese Salad Dressing, Sweet Red Peppers, Woolworths Baby Tomatoes, Cucumber (with Peel), Woolworths Crumbed Chicken Strips. Dinner: Grilled or Baked Pork Chop, Sugar, Cooked Rice, Gem Squash, Stork Country Spread Medium Fat. Snacks/Other: Kauai Peanut Butter Bliss Smoothie, Passion-Fruit (Granadilla, Purple), Bakers Provita, Checkers Low Fat Long Life Milk. more...
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steady weight
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