Weigh In record (no journal entry) for 01 February 2024
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157.8 kg
Lost so far: 3.7 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1678 kcal
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Fat: 90.46g | Prot: 71.47g | Carbs: 145.32g.
Breakfast: Salata Bell Peppers, Daisy Sour Cream, Great Value Extra Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness Tomato Basil Tortillas. Lunch: Kraft Tartar Sauce, Kroger Sensational Potato Wedges, KFC Mashed Potatoes With Gravy. Dinner: Bread, Gulden's Spicy Brown Mustard, Kraft Miracle Whip Dressing, Johnsonville New Orleans Andouille Smoked Sausage. Snacks/Other: Skittles Sour Skittles, Daisy Sour Cream, Hannaford Extra Sharp Cheddar Cheese, Ole Extreme Wellness Tomato Basil Tortillas, Equate Creatine Hydrochloride 750Mg, SciVation Xtend BCAAs. more...
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Losing 23.5 kg a Week
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