Weigh In record (no journal entry) for 01 February 2024
|
148.2 kg
Lost so far: 24.1 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1335 kcal
|
Fat: 109.02g | Prot: 57.74g | Carbs: 33.73g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar, Great Value Half & Half. Lunch: Farmer John Maple Pork Links, Egg. Dinner: Minced Garlic, Mushrooms , HEB Zucchini , Butter , Wal-Mart Ribeye Steak. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Lime Gelatin, Meijer Walnut Halves. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bleueyes1974's Weight History
|