Weigh In record (no journal entry) for 01 February 2024
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2004 kcal
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Fat: 64.34g | Prot: 200.46g | Carbs: 180.00g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken, Beatrice 1% Milk, LeanFit Whey Protein. Dinner: Chicken Lentil Vegetable Soup. Snacks/Other: Blackberries. more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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