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7.0
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44.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1923 kcal
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Fat: 70.85g | Prot: 94.42g | Carbs: 203.91g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Tiger's Milk Cinnamon Churro Nutrition Bar, 321GLO Collagen+Brownie Red Velvet. Dinner: Meatless Quesadilla with Cheese, Tortilla Corn Chips, Tostitos Medium Salsa. Snacks/Other: 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2336 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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Losing 0.6 kg a Week
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