Weigh In record (no journal entry) for 30 January 2024
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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516 kcal
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Fat: 20.88g | Prot: 18.52g | Carbs: 62.43g.
Lunch: 肉鬆, 黑咖啡, 白吐司, 煎雞蛋, 蛋黃醬/美乃滋. Snacks/Other: 意大利麵. more...
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Gaining 0.5 kg a Week
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