Weigh In record (no journal entry) for 01 February 2024
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95.2 kg
Lost so far: 5.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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886 kcal
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Fat: 44.35g | Prot: 35.53g | Carbs: 90.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Carribean Rhythms Coconut Milk, Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed, Splenda Brown Sugar Blend, Cinnamon, Quaker Old Fashioned Oats, Granny Smith Apples. Lunch: Great Value 100% Extra Virgin Olive Oil, 365 Grated Parmesan, Spinach, Barilla Rustic Basil Pesto, Athenos Reduced Fat Feta Chunk Cheese, Cooked Spaghetti Squash, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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Losing 0.6 kg a Week
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D4NIELLE's Weight History
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