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Ok my holiday from fat secret really needs to end
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 118.35g | Prot: 62.85g | Carbs: 58.04g.
Breakfast: Deviled Egg. Lunch: Freybe Gypsy Salami, Silani Havarti with Jalapeno, Roma Tomatoes. Dinner: Butter (Salted), Coriander Seed, Cardamom, Curry Powder, Green Peppers, Young Green Onions (Tops Only), White Mushrooms (Stir-Fried), Sweet Red Peppers, Dairyland Whipping Cream, Shrimp. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll, Herbal Tea, Atkins Endulge Chocolate Flavoured Peanut Candies. more...
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Gaining 1.2 kg a Week
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Kelly Stephens's Weight History
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